How to Make a Sausage Casserole with Aunt Bessie's
20' prep / 30' cookHob
Carrot & Swede Mash 500g
Mash Up Your Veggie Game Tonight
Serve up a classic swede mash for your next family dinner and try Aunt Bessie's carrot and swede mash. This tasty mash is made from only the juiciest carrots, the crunchiest swedes, and topped off with butter and a pinch of salt and pepper, for that all buttery wholesome taste. Our carrot swede mash is a great source of fibre, packed full of flavour, and a great way to get your vegetables in. What's not to love!? So give our delicious carrot swede mash a try for the perfect companion to roasts, sausages or layered on cottage or shepherds pie.
Carrot (68%), Swede (29%), Water, Butter (MILK), Salt, White Pepper For allergens see ingredients in BOLD
- Contains Milk
| Per 100g | Per Serving | |
|---|---|---|
| energy kj | 203kJ | 228kJ |
| energy kcal | 49kcal | 55kcal |
| fat | 2g | 2.2g |
| saturates | 1.1g | 1.2g |
| carbohydrate | 5.7g | 6.4g |
| sugars | 5.5g | 6.2g |
| fibre | 2.9g | 3.3g |
| protein | 0.5g | 0.6g |
| salt | 0.54g | 0.61g |
Nutrition & Reference Intakes Information
1 serving = 1/4 pack (microwaved)
Microwave
Microwave from frozen in a microwaveable bowl on full power. For one serving, use a quarter of the pack, approx. 125g: 700W/800W/900W for 3 minutes. For two servings, use half of the pack, approx. 250g: 700W/800W/900W for 6 minutes 30 seconds. Leave to stand for two minutes then stir before serving. As microwave ovens may vary these instructions are a guide only. When using ovens of different powers or preparing less than the amounts stated above, heating time should be adjusted accordingly.
Recipes
Aunt Bessie's Easter Roast Lamb Recipe
15' prep / 135' cookOven
Smoked Haddock Fishcakes
15' prep / 25' cookOven
Roasted Belly Pork Dinner
5' prep / 390' cookOven
