Carrot & Swede Mash 500g

Carrot & Swede Mash 500g
Aunt Bessie’s classic carrot and swede mash, just as it should be. Only the juiciest carrots and crunchiest swedes go into our carrot and swede mash. To bring out their natural flavour, we simply mash them with butter and a little salt and pepper. Lower in carbs, a source of fibre and 1 of your 5 a day, it’s the perfect swap for mashed potatoes. Perfect with roasts and sausages, or topped on a cottage or shepherd’s pie.

source of fibre    vegetarian    no artificial colours or preservatives

How to Cook

Stir through and ensure product is piping hot before serving. Serve immediately.


Hob - From Frozen

Place the full pack of mashed carrot and swede pieces into a non-stick saucepan and stir over a moderate heat for 8 minutes.


Microwave - From Frozen

  1. Pour the mashed carrot and swede pieces into a microwaveable bowl.
  2. Cover with cling film, pierce and cook on full power (100%).
  • Oven Wattage: 850
    1. Full Power: 5 minutes
    2. Remove bowl, mash the vegetables with the back of a fork and re-cover.
    3. Full Power: 5 minutes
    4. Stand: 2 minutes
  • Oven Wattage: 750
    1. Full Power: 5 minutes
    2. Remove bowl, mash the vegetables with the back of a fork and re-cover.
    3. Full Power: 6 minutes
    4. Stand: 2 minutes

Stir before serving.

As microwave ovens may vary these instructions are a guide only.

When using ovens of different powers or preparing less than amounts stated above heating time should be adjusted accordingly.



Ingredient Declaration

Carrot (68%), Swede (29%), Water, Butter (MILK), Salt, White Pepper

For allergens see ingredients in BOLD


Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Nutritional Information - Adult

Nutritional Information Per 100g (as sold)
Nutritional Information Per Serving*
Energy (kJ)
203
 kJ
228
 kJ
49
 kcal
55
 kcal
Fat
2.0
 g
2.2
 g
of which
 saturates
1.1
 g
1.2
 g
Carbohydrate
5.7
 g
6.4
 g
of which
 sugars
5.5
 g
6.2
 g
Fibre
2.9
 g
3.3
 g
Protein
0.5
 g
0.6
 g
Salt
0.54
 g
0.61
 g

Nutrition & Reference Intakes Information

1 serving = 1/4 pack (microwaved)