Stir-Fried Butter Beans, Green Beans and Chickpeas

Preparation time
'
Cooking time
'
Nr of servings
1
This is one of our favourites- perfect on the side of our Fibre Boost Yorkshire Pudding Pie recipe or as an addition to your Sunday Roast spread, yet equally tasty on its own as a light lunch. The best bit? This dish packs in the flavour AND the fibre! 
Preparation time
'
Cooking time
'
Nr of servings
1

Ingredients

1 small onion, sliced 
green beans, sliced in half, 100 
g
 
olive oil, 1 
teaspoon
 
1/4 can butter beans 
1/4 can chickpeas 
2-4 sprigs fresh parsley, finely chopped 
1/4 lemon, juiced 
1/3 slice wholemeal bread, cut into small croutons 

Method

  1. Sautee the sliced onion and green beans with the olive oil in a pan over a medium heat until the onion begins to soften. 
  2. Add the butter beans and chickpeas, along with the parsley and lemon juice, season to taste and continue to cook whilst you make the croutons.  
  3. Transfer the vegetables and beans to a plate and sprinkle over the toasted croutons.  
  4. In a separate pan, dry fry the croutons until toasted and golden brown.