Broccoli Florets in a Lemon and Black Pepper Glaze 380g

You can find me in the UK

Try Aunt Bessie's frozen broccoli mix at your next Sunday roast or dinner party. 
With a crisp lemon pepper broccoli glaze it's a real treat for all the family! 

Better yet its simple to cook and hassle free, so that means less time in the kitchen and more time to enjoy! It's a great source of protein and fibre and suitable for vegans.

Simply microwave these frozen broccoli florets until piping hot and serve alongside chicken, fish and so much more! The power is in your hands!

How to Cook

Microwave - From Frozen

Pierce the film lid and place on a microwavable plate.
Full power for: 700W 7 Mins
Full power for: 800W 5 Mins
Full power for: 900W 5 Mins
Peel back film lid and stir well. Re-cover and microwave for a further
Full power for: 700W 3 Mins
Full power for: 800W 3 Mins
Full power for: 900W 3 Mins
Leave to stand for 2 minutes. Remove film, stir & serve.

 

Oven cook - From Frozen

220°C, Fan 200°C, Gas Mark 7 35-40 Mins
This method helps to bring out the natural sweetness of the broccoli whilst also leaving a charred effect to help give a crisp texture.
Pre-heat the oven.
Remove outer packaging and film lid.
Place on a baking tray at the top of the pre-heated oven.
Remove from the oven, stir well and leave to stand for 1 minute before serving.

Storage Instructions

Keep frozen

Safety Instructions

- Caution: The tray may soften on heating and will regain rigidity on standing. When removing the film lid after cooking, do so with caution as hot steam may escape.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.

Ingredient Declaration

Broccoli (81%)
Water
Sugar
Maize Starch
Garlic
Lemon Zest
Lemon Juice
Salt
Thyme
Black Pepper

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Other

Suitable for Vegans

Nutritional Information - Adult

Nutritional Information Per 100g (as sold)
Nutritional Information Per Serving*
Energy (kJ)
 
147
 
kJ
141
 
kJ
Energy (kcal)
 
35
 
kcal
33
 
kcal
Fat
 
<0.5
 
g
<0.5
 
g
Carbohydrate
 
4.7
 
g
4.5
 
g
of which
 
g
g
Fibre
 
2.4
 
g
2.3
 
g
Protein
 
2.8
 
g
2.7
 
g
Salt
 
0.43
 
g
0.4
 
g
sugars
 
2.9
 
g
2.8
 
g
0.1
 
g
<0.1
 
g
ml
ml

Nutrition & Reference Intakes Information

This pack contains approximately 4 servings.

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